Onions are a fantastic food to add to meals, as they have tons of antioxidants and are filled with nutrients. They can help regulate blood sugar, can boost digestive health, and may benefit heart health. If you’re trying to eat healthier and want to add onions to the list of, go-to ingredients or have a number of onions and don’t want them to go to waste, there are tons of ways to use them in the meals you enjoy.

Opt for Easy-To-Use Onions

If you are looking for easy ways to make recipes or just don’t want to spend a lot of time prepping, ready-to-use ingredients are perfect. Many people will tear up when they cut onions and may want to avoid this, so ready-to-use options are perfect. If you’d like onions minced or chopped to make it easier to add to a recipe, look for ones that are already done. Simply pour out the amount needed for a recipe and add them in. This is perfect for making a quick omelet in the morning or adding to a more complex dish without having to spend a ton of time on prep.

Try Out New Recipes

Are you ready to be a little adventurous and try new recipes? There are tons of onion-based recipes or recipes that use onions for added flavor. They can often be added to almost any savory recipe, too. Look for new recipes that look delicious and read through the ingredients to see if it’s something you might like. Don’t be afraid to try new flavors, as there might be something amazing that becomes a new favorite. Not feeling adventurous today? That’s okay, too. There are plenty of recipes that can have onions added for a little extra flavor.

Learn How to Preserve Onions

When there’s an abundance of onions, preserving them might help. They can be stored in a cool, dark place in the kitchen to last longer. To get the most out of them, though, it may be beneficial to try dehydrating them. Thinly slice the onions, add to a dehydrator, and let it work until all of the moisture is gone. Grind up the onions into a fine powder and store this in a glass jar in a cool, dark place. When it’s time to cook, use a sprinkle of the powder to add more flavor to any dish.

Consider Pickling Them

Consider learning how to pickle onions for extra flavor ready to add to a snack or meal. Pickled onions taste fantastic on sandwiches or salads, can be the perfect topping for burgers or tacos, and can be added to other favorite meals for a unique twist on a favorite. It doesn’t take long to do, and it’s a great way to add more flavor to meals.

If you’d like to start eating more onions, there are plenty of ways to add them to your diet. Try the easy-to-use onions, add them to recipes you love, or try out new recipes to find favorites you’ll want to eat again and again. Eating more onions can be incredibly beneficial for your health, and it’s not hard to add them to your diet.

About the Author

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