Porridge is a simple yet delicious dish that can be enjoyed in many ways. It is made by cooking grains, such as oats, in water or milk until they become soft and creamy. Porridge has been a staple food for many cultures around the world for thousands of years. It is rich in fiber, protein, vitamins, and minerals, making it a healthy and filling breakfast or snack. On October 10th each year, we celebrate World Porridge Day to raise awareness and funds for hungry children in less developed countries.

The History of Porridge and World Porridge Day

The word ‘porridge’ was not used until the 1600s, but the practice of grinding and cooking cereals in water or milk dates back to ancient times. Different regions have their own variations of porridge, using different grains, spices, fruits, nuts, and sweeteners. For example, in Scotland, porridge is traditionally made with oats and salt, while in Africa, porridge is often made with maize or millet and flavored with peanut butter or honey. In China, porridge is called congee and is made with rice and various toppings, such as meat, eggs, vegetables, or pickles.

World Porridge Day was first held in 2009 by Mary’s Meals, a charitable organization that provides school meals to over 1.6 million children in 19 countries. The date of October 10th was chosen to coincide with the day that an American, Matthew Cox, won the golden spurtle at the World Porridge Championship. The golden spurtle is a wooden stick that is used to stir porridge. The World Porridge Championship is an annual event that takes place in Scotland, where contestants compete to make the best traditional and specialty porridge.

The Benefits of Porridge and How to Make It

Porridge is a nutritious and versatile dish that can suit any taste and dietary preference. It has many benefits for our health and well-being, such as:

It helps lower cholesterol levels and blood pressure, reducing the risk of heart disease and stroke.
It helps regulate blood sugar levels and prevent diabetes.
It helps improve digestion and prevent constipation.
It helps boost immunity and fight infections.
It helps promote weight loss and prevent obesity.
It helps improve brain function and memory.

Making porridge is easy and fun. You can use any type of grain you like, such as oats, barley, quinoa, or buckwheat. You can also add milk or plant-based alternatives, such as almond milk or soy milk, to make it creamier. You can also customize your porridge with various toppings and flavors, such as fruits, nuts, seeds, spices, honey, maple syrup, chocolate, or peanut butter. Here are some examples of delicious porridge recipes for different age groups:

For infants and toddlers: Oats Banana Porridge. This recipe is simple and gentle for babies who are transitioning to solid foods. It is made by combining oats and banana and smashing them until smooth and creamy. You can also add honey for sweetness.
For children and teens: Chocolate Porridge. This recipe is appealing for picky eaters who love chocolate. It is made by cooking oats in milk with cocoa powder and maple syrup. You can also add blueberries for extra flavor and antioxidants.
For adults: Creamy Oats Porridge. This recipe is perfect for a filling and balanced breakfast or snack. It is made by cooking oats in milk with cardamom powder and saffron strands. You can also add pistachios and almonds for crunch and protein.

How to Celebrate World Porridge Day

There are many ways to celebrate World Porridge Day and support the cause of feeding hungry children around the world. Here are some ideas:

Make your own porridge at home using your favorite ingredients and share it with your family or friends.
Donate to Mary’s Meals or other organizations that provide school meals to children in need.
Spread the word about World Porridge Day on social media using the hashtag #WorldPorridgeDay.
Participate in the World Porridge Championship or host your own porridge competition with your classmates or colleagues.
Learn more about the history and culture of porridge in different parts of the world.
Try a new type of porridge that you have never had before.

World Porridge Day is a great opportunity to enjoy a delicious dish that has been loved by generations of people around the world. It is also a chance to make a difference in the lives of millions of children who deserve a chance to learn and grow. Let’s celebrate World Porridge Day by making porridge a part of our daily routine!