In today’s busy lives, people often tend to miss taking care of many things, including their feet. The feet that carry you throughout your lives need care as much as your face, hair, and body do. So, cleansing and massaging your feet with a nourishing foot oil can be more than just relaxing. Foot oil and reflexology can do the much-required wonders not just for your feet but for your whole body. Let’s see how this works.
What is reflexology?
Reflexology is an ancient massage therapy that includes posing gentle pressure on specific points of feet and hands, which helps to heal by increasing blood flow, yielding relaxation, reducing pain, and improving sleep. This technique is also known to release endorphins – a feel-good hormone that can make you cheerful all day while keeping your energy levels optimum.
Benefits of Incorporating Foot Oil with Reflexology
A nourishing foot oil can enhance the effects of reflexology by soothing and moisturizing the foot skin. A foot oil made up of natural ingredients can do more wonders for your skin than you could have ever imagined. Let’s have a glance at those wonderful benefits.
Soft Feet and a Relaxed Mind
After a long, tiring day, just a massage on your foot with foot oil can not just soften your feet by moisturizing them but also relax you mentally. Smooth feet can fill you with confidence, and massaging can grace you with much-needed calmness in your feet, body, and mind.
Clean Feet and Improved Circulation
Massaging your feet with foot oil containing tea tree essentials can help remove impurities accumulated all day long, keeping your feet clean and beautiful and letting you enjoy the freshness. It also improves blood flow and circulation throughout the body, which helps enhance the oxygen and nutrient levels in the organs for better performance.
Skin Lightening and Pain Relief
A foot oil enriched with the magnificent manjistha bears the potential to lighten and brighten the foot skin. It can get your skin a beautiful, noticeable glow that we generally miss due to our ignorance. Massage has always been effective in alleviating pain and stimulates the pain receptors, acting as a natural pain killer.
Detoxification
A foot oil with natural ingredients like manjishtha has blood purification properties that help detox the skin by removing unwanted dead skin cells from within, giving you a perfect pair of feet that you can flaunt with style. Massage helps to release toxins from the body, which improves overall health and efficiency.
Reduce inflammation and Aids Good Sleep
A massage with neem-infused foot oil can help reduce inflammation caused by dry skin and helps to enrich softness, keeping skin irritation at bay. Foot oil also helps in skin purification, which is a must for feet as it tends to go through a lot of dust and dirt the entire day. Also, helps in aiding a good deep sleep by relaxing the nerves and reducing anxiety and stress.
Heals Crack and Improves Mood
With regular use of foot oil, you can even get rid of cracked heels. Removing the dryness in the skin, this oil moisturizes the foot, which can leave you with a feather-like touch. Cracked heels are often very annoying things that one has to suffer from, but with regular massaging with oil, you can say a permanent goodbye to the chapped skin around the feet. And also helps to improve your mood and energy levels as massaging enhances endomorphin.
Conclusion
Reflexology with a nourished foot oil can have multiple benefits not just on the skin but also on overall health. Feet are often ignored part of the body, but when taken care of, they give a calmer mind and soft and smooth skin effortlessly. So, treat your feet daily to keep you healthy inside out.
Shankara India is an exclusive skincare brand that offers various beauty products from head to toe. It is a brand that has the perfect balance of Ayurveda and modern science, striving towards a 100% natural product. In their wide range of products, they also have foot oil that will enrich you with an instant rejuvenating effect, offering your rough feet baby-like softness.
