If you are looking for the best collagen powder in India, you should go for hydrolyzed marine collagen powders. They offer more benefits than other collagen supplements. Why? Let us understand what collagen is and what are the advantages of taking it. Also, which is the best collagen powder in India?
What is collagen?
Collagen is a protein that is naturally available in our body. In fact, it is the most abundant protein. It makes up 75% of our skin, as per a study. You may know this by various terms like “fountain of youth” or “beauty protein”.
Now the question arises: If this collagen is naturally produced in our body, then why do we need to take it externally? The answer is quite logical. As we age, its production falls and collagen is unevenly spread in our body. The decline is inevitable. However, some external factors also speed up this loss process.
Here are some reasons that accelerate collagen decline before age:
- Lifestyle choices like smoking
- High consumption of ultra-processed foods
- Too much exposure to UV rays
- Stress
- Poor diet
Lower levels of collagen in our body lead to visible changes like saggy and loose skin; brittle nails; joint pain; stiff muscles; and lower immunity. Hence, to avoid these, doctors often recommend taking it as an external source.
Benefits of collagen supplements:
- Delays aging
Collagen is a building block of the skin. It literally holds our body together. As we grow, our body loses its elasticity and becomes thinner and drier. All these make up for the visible signs of aging. Collagen delays this process by holding moisture and expanding collagen fibers within the skin.
- Tightens skin
Collagen makes up a large part of our skin. As its production decreases, our skin tends to open up and becomes saggy and loose. It tightens the skin and reduces wrinkles and lines.
- Thicker Hair
Our hair requires keratin protein to thicken the strands. Collagen promotes keratin production for healthy hair growth. It also supports new hair growth.
- Stronger Bones
Collagen helps to keep the bones stronger. Our bone density decreases as collagen levels decline in our body. This makes our body vulnerable to fractures (broken bones).
- Prevents Joint Pain
Collagen is found in our connective tissues and between cartilages. Cartilage is present within the joints that act as a cushion for the bones. They save the bones from damage. Collagen supports good joint health. It prevents stiffness and aches in joints.
- Improves Nails Growth
Collagen contains various amino acids. One such is proline. It is important to keep nails stronger and longer. Collagen also prevents breakage and brittle nails.
- Boosts Gut Health
Gut health is another benefit that collagen offers. It treats leaky gut. The condition where the gut lining is damaged and toxins enter our body. Other than this, collagen also soothes inflammation.
What to look for in a Collagen Powder?
You won’t believe that collagen comes into 28 different types. However, there are only 3 types that are generally available: Type 1, type 2, and type 3. Type 1 and 3 are considered to be more effective by the doctors. They work well on your skin and bone health. Type 1 makes up skin, bones, and connective tissues.
Secondly, there are hydrolyzed collagen powders. We already know that collagen is a protein. And like all other proteins, it also breaks down into amino acids so that our body could use it. Hydrolyzed means that the collagen is already broken down into smaller pieces so that it’s easily digestible.
- Sources of collagen
There are two popular options: marine and bovine. And the biggest difference is their sources. Marine, as the name suggests, comes from fishes. And bovine is derived from cow bones. Marine collagen is often used as an ingredient in many skincare products. It strengthens skin and improves hydration. Marine comes under the category of Type 1 collagen. Hence, it is more beneficial than other sources.
Best Collagen Powder in India
Made from Vitamin C, Vitamin E, Biotin, and 17 amino acids, GradeOne Nutrition’s Hydrolyzed Collagen Powder is the best collagen powder in India. The high quality hydrolyzed type 1 marine collagen promises collagen synthesis.
It is a great way to fold the following benefits into your routine.
- Youthful skin
- Better hydration
- Powerful bones
- Fit muscles
- Healthier gut
- Faster metabolism
- Stronger hair & nails
GradeOne Nutrition’s collagen powder comes in a delicious mango flavor. It’s a great way to include essential amino acids into your diet while enjoying a good taste. Add one scoop into a glass of water. Drink it daily to gain its benefits.
