What Is The Difference Between 200 And 300-Hour Yoga Teacher Training?

Words Abdul Rahman

Let us take it easy and get one thing, straight. The 200-hour yoga teacher training is the minimum certification that one must have to teach yoga. As a proficient yoga teacher, it is the basic certification for all who want to enter the realm. However, yoga is a subject, which is beyond certifications per se. The more you practice yoga, the better you get. Some yoga practitioners have been doing yoga for years but have no certification. Such enthusiasts can enroll for the 200-hour TTC to get the certification, which is desirable if one wishes to pursue yoga teaching, globally.

So, that gives a jumpstart to your query, about the difference between the 200-hour and the 300-hour course.

200 Hours Vs 300 Hours Yoga Teacher Training Course in India

• Duration and Depth

-The 200-hour TTC is a foundational or entry-level course, which will give a quick start to your yoga journey. It is great for beginners, self-practitioners, and those who know yoga, but lack certification. It takes a month with practice, to complete the course. Some of the fundamentals covered under the program are basic yoga asanas, Pranayama, meditation, kriyas, bandhas, mudras, and teaching methods, apart from theory.

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-Now, the 300-hour yoga teacher training is for those who have already completed the 200-hour TTC and are looking for more advanced knowledge. This course also takes around a month but is more intensive. The focus is on the deeper details. Whatever you cover in the foundational course will be taken to higher levels, as a part of the course. You will be exploring the subjects at a much more intense level, like anatomy, physiology, alignments, modifications, and disease management through yoga.

• Teaching and Practical Application

-While looking for yoga teaching jobs in the market, globally, you will be asked for the 200 hours TTC as the minimum cut-off qualification. The course also lays a strong emphasis on teaching skills. As trainees, you will get the opportunity to teach students under the close observation of your Gurus. Additionally, you will also get feedback on your teaching skills. This is a hands-on experience that can shape your future in this field.

– In the 300 hours of YTTC, teaching experience becomes even more crucial. You will learn how to lead diverse groups of students. In the scope of your career, you will get beginners, intermediates, and advanced students as well, who come for refresher training. Then, there will be pregnant women and seniors as well. Now, that is not all. You get students who have just undergone surgery. So, that takes you in the direction of therapeutic yoga. These practical applications will be diverse, once you reach the advanced stage.

• Yoga Alliance Certification

-After you complete the 200 hours of YTTC, you can apply for RYT 200, which is Registered Yoga Teacher. Thereafter, you can go for teaching jobs worldwide. Without this certificate, no yoga school will entertain you.

– After completing the 300 hours of YTTC, you will be able to apply for RYT 500. You get to complete 200+300 hours of yoga learning, and that counts towards the 500 hours. This is the most advanced yoga course available today.

So, now you have a fair idea about both the courses. Yoga Alliance is the governing body that oversees the workings of this industry. You must choose a yoga school under Yoga Alliance, as it provides authentic and standardized education.

Finally…

Thus you can very well understand the intricacies of the courses. The foundational course covers everything, with a bird’s eye view, while the advanced course covers the details, which helps you to stand above the rest. If you intend to teach yoga professionally, with the right concepts, then you need to complete both of these or go for the 500 hours YTTC, which gives you the same knowledge in one shot. It is a two-month course that needs you to be a part of the residential program at the Yoga Teacher Training in Rishikesh. It is a bargain that pays off handsomely.